REFLECT & REFOCUS

pexels tima miroshnichenko 5702407

Most of the people reading these are in the Northern hemisphere, which means SUMMER is here!! Question for you my dear reader: what are you doing to take time off, spend some extra time with loved ones, reflect, refresh, and regain focus this summer? ICYMI ⬇️ Here’s a FREE tool that I’m super excited to […]

Happy Dopamine-Day

assorted cooked foods

Thanksgiving is a powerful thing. Not the holiday. Well, that too. I like the holiday. It’s nice. Probably our favourite ‘adopted’ holiday of the year. But thanksgiving, gratefulness, gratitude… It’s powerful! When we practice thanksgiving or gratefulness we activate a part of the brain that is associated with cognitive and emotional processes and it releases […]

Get Muddy

burning wood above rocks

Food, games, dirty feet and clean slates.  This weekend we took our whole team on a retreat in the mountains.  It was cold. We got muddy. We laughed. We cried. Things got real.  We shared stories about the past 5 years and how it has led us to the place we have arrived today. And […]